Practical mindfulness insights and tools for living with greater calm, clarity, and compassion — for both personal and collective wellness.
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The C.A.L.M. Approach©
Centering
Finding stability amidst challenges through embodied awareness
Anchoring
Strengthening attention and maintaining presence in the moment
Loving
Cultivating self-compassion and kindness toward self and others
Magnifying
Expanding awareness through appreciation and gratitude practices
Learn more about this approach and other supports for mindfulness in daily life -
Check out my channel on YouTube:
UPCOMING EVENTS:
JUNE, 2025:
Freedom Through the Brahmaviharas: An Introduction to the Qualities of the Heart
A Collaboration of Mindfulness Teachers
For People of Color
Mondays, June 16, 23, 30, and July 7 | 7p to 8p ET / 4p to 5p PT
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PREVIOUS OFFERINGS:
Nathan Baptiste
Mindfulness Guide
As a certified mindfulness meditation instructor and team development specialist, I guide team leaders, professionals, and care-takers who are dedicated to serving others to cultivate mindfulness skills that reduce stress, strengthen relationships, and deepen appreciation for life's present moments.
Drawing from over 20 years of personal practice and study, I've developed approaches that make mindfulness accessible and practical to slow down from the chaotic pace of busy professionals. The emphasis is on compassion—especially self-compassion—as a key ingredient for sustainable wellbeing.
My purpose is to support those who give so much of themselves to others, helping them find balance and renewal through mindfulness practices that benefit both individual and collective wellness.
Mindfulness Teacher Training with:
MNDFL and Freedom Together
Featured Mindfulness Programs and Events with:
Testimonials
"I appreciated that for my first time, the instructions and background were very clear. I also appreciated that during the meditation portion, Nathan would speak words to bring the meditation back to focus preventing the mind from wandering too long."
"It was very calming! The host was empathetic and it seemed like he was only talking to me 1/1 not a big class!"
"It was a great mental awareness/reminder to breathe, and balance my blend of wisdom, passion in both decision making, problem solving, and communication."
"It really increases the probability that I will take time out of my day to do a bit of self-care!"
"It was clear, easy to do, a short time commitment and the instructor was terrific."
"It is a nice, quiet, peaceful time to forget about everything and get my thoughts together, feel refreshed and ready to go and get back to work after the session."
"The meditation was very useful in reducing stress. I really enjoyed it and I hope they can continue to offer sessions at least once a week on a regular basis."
"I love the reminder that Mr. Baptiste gives us that returning the wandering mind IS the practice."
All Courses
DIGITAL COURSE COMING SOON:
FROM CHAOS TO C.A.L.M.
A Beginner’s Guide to Mindfulness for Living with Greater Calm, Clarity, and Compassion
Courses (Coming Soon)
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